Underwater Bobs for Relaxation | LoFi Chill + Mental Reset

Walking Underwater With No Weights | Breath Control + Mental Strength

Deep-End Dolphin Dive Drill | Strength, Breath Control, Endurance

10lb Brick Tread Challenge | Full-Body Water Workout for Strength & Endurance

10lb Brick Tow Water Workout | Full-Body Strength, Control & Endurance Training

Underwater Kettlebell Uphill Walk | Strength, Endurance & Breath Control Workout

Recreational Swimmer Challenge | 25-Yard Swim Challenge

When You Control Your Breath, You Control Your Life 💫 | Find Calm Underwater

Line Touch Drills | Build Power, Speed & Control Underwater 🌊

Brick Tow Water Workout | Not Just for Lifeguards 💦 Full-Body Water Workout Challenge

Get Comfortable Doing Bobs | Find Calm & Build Confidence Underwater 🌊

Underwater Swim | Push Your Limits and Build Confidence

Bobs Explained: How to Train Breath Control Underwater

13-Feet Deep Line Touch Drill | Test Your Limits and Stay Calm Underwater

Aquatic Workout: Line Touch Drills for Beginner Underwater Fitness